Welcome to
PTSD Transformation Podcast
Listen & Grow
Trauma in our lives will either guide us to transform into a better future self or will break us and keep us stuck in the same cycle of pain and ultimately suffering.
You are responsible for your life to take the daily actions necessary to build your future self, and I am here to help you do that.
On this podcast I will be giving you practical steps that you can do to transform your mindset, your emotions, and your actions to become that better future self and build alive living alongside your PTSD.
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I will also provide life experiences that I use everyday to live life despite having PTSD.
I will be interviewing people who have had PTSD and now are living a life that is giving them hope and fulfillment
TOP 3 Series
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Your life's Operating System 4 part Series
On this Episode I am going to be giving you an intro to this series called Your life operating system, now over the next 5 weeks I am going to go over how your mind operates, How your emotions respond to your thoughts, which is your heart, and finally most actions that your body does unconsciously or on autopilot.
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Episode 2 - Adjusting your life's Autopilot
Episode 3 - How your Emotions Respond to your thoughts.
Episode 4 - Create Purposeful Motion
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How to Overcome Self Doubt
4 Part Series
Self doubt is one of the biggest stoppers in peoples lives, we all have ambitions to achieve great success, to be in a strong relationship, to get past a past pain that we have been going through, only to have the self talk, self doubter come into our minds and ruin your growth.
But it doesn't always have to defeat you, you can overcome it and gain great insite into your life, yes your life, and truly achieve the goals that you want while going through struggles of PTSD.
Episode 1 - Look inward not outward
Episode 2 - Love yourself, you are worth it
Episode 3 - Own your actions
Episode 4 - Review & Remove the monsters in your life Plus Surprise Offer
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Little Changes = Big Transformation
7 Part Series
There are some people in this world who believe that to transform their lives it takes a great deal of effort and it can depending on how much you change at one time.
This is proven every year on Jan 1st where people decide that they want to do 5 different new years resolutions and then by jan 10th they are down to hoping to actually keep one of them.
When I incorporated little changes = big transformations into my life, everything began to shift. I wasn't worried about making huge changes all at once, I wanted to make small lasting changes and get them into my subconscious by way of a habit and then move on to the next.
Episode 1 - How to Build Knowledge
Episode 2 - What Are 3 Life Changing Habits?
Episode 3 - Why It Is Important to Be Still
Episode 4 - How to inspire others
Episode 5 - How to Set Timely Goals
Episode 6 - How to feel good, again
Episode 7 - Little changes equal big transformations
ABOUT YOUR HOST
Hey it's Adam, I am extremely grateful that you are listening to my podcast. This is some of my family, in this photo I am missing my Daughter and My Son. My daughter lives with her mom and my son Died at 16 months old.
His death had me drop into a very negative spiral which ultimately I got diagnosed with PTSD and depression.
But after some time, when I was ready, I took back control of my life and I want to give the guidance through this podcast that you can to.