Most days I have felt like I was just existing and wasn’t really thriving in my life. It really took action on my part, a learned ability...

Post-Traumatic Stress Disorder (PTSD) can be a challenging condition, but it is important to remember that within each of us lies the...

Living with PTSD can be a challenging journey, often accompanied by misunderstandings, stereotypes, and societal stigma. However, it is...

Post-Traumatic Stress Disorder (PTSD) is a complex condition that can have a profound impact on an individual's life. However, by...

Post-Traumatic Stress Disorder (PTSD) is a complex and often debilitating condition that affects individuals who have experienced or...

Each of us has an opportunity to create a new life after a traumatic experience, one that if that trauma didn’t happen may not have been...

Introduction: We are all human, and as humans, we are bound to make mistakes. It's a natural part of our journey through life. Yet, when...

In our journey through life, our mindset plays a crucial role in shaping our experiences and determining our success and fulfillment....

Introduction: Do you often find yourself dreading the start of a new week, feeling drained and lacking motivation? You're not alone. Many...

Is life happening for you or to you? Life is full of events or situations that are in your control and also many, many more that aren’t....

Did you know that about 7 or 8 out of every 100 people (or 7-8% of the population) will have PTSD at some point in their lives? About 8...

Why is it that whenever you get on a plane in their safety briefing, you know that one I am talking about, that one that you have one eye...

There are Friends and then there are friends. But how do we know who they are? There are going to be times in your life when people are...

There are times in our life’s that we really don’t know what direction that we want to go in. We make decisions every day and well some...

Going through a tunnel there is always a dim light at the other end, you know you are going to exit, you have confidence that the tunnel...

There are many things in our lives that we feel define us. Our families, our careers, the people we hang out with and friends, yes those...

What do you want to do with your life? Do you find that you are sometimes wanting to go after things but don't really begin the process...

Why is it that life can bring us down so quickly, and it usually happens when we are going after something that we really want. Because...

Why do you, me and others in this world have desires but that’s where they stay. Because of Fear. We are going to that tough time right...

Everyday you are waking up with a plan, a plan to conquer the world. But why do you stop short? You don't wake up in the morning going, "...